Greek Quinoa and Avocados

Makes: 4 servings Ingredients 1/2 cup uncooked quinoa 1 cup water 2 Roma (plum) tomatoes, seeded and finely chopped 1/2 cup shredded fresh spinach 1/3 cup finely chopped red onion 2 tablespoons lemon juice 2 tablespoons olive oil 1/2 teaspoon salt Spinach leaves 2 avocados, pitted, peeled, and sliced 1/3 cup crumbled feta cheese

Directions 1. Bring quinoa and water to a boil in a small saucepan. Reduce heat; cover and simmer for 15 minutes, or until liquid is absorbed. 2. In a medium bowl, stir together quinoa, tomatoes, spinach, and onion. 3. In a small bowl, whisk together lemon juice, oil, and salt. Mix with quinoa. 4. Place spinach on plates with avocado slices and quinoa. Sprinkle with feta.

Nutrition facts per serving: 332 calories, 7g protein, 27g carbohydrate, 24g fat (5g saturated), 8g fiber

Originally published in FITNESS magazine, May 2009.

clean + yummyJaimie Nunncelebrity foods, feta, greek, recipes, avocado, cheese, quinoa, fiber, healthy grain, ancient grain, protein, spinach, healthy recipes, onionComment